.Almonds have a very nutrient-rich profile and hence, are beneficial for our health in various ways. They are really good for the heart as they have been shown to decrease low-density lipoprotein in total cholesterol.It also helps in maintaining the good cholesterol level like the high-density lipoprotein.They have also been shown to reduce hemoglobin A1C--which is the marker for diabetes--and help regulate your blood glucose levels.They should be a part of your weight management and healthy lifestyle diet because they do impart a lot of satiety properties