Shilajit is a unique, blackish-brownish resin found in the Himalayan Mountain range. It is formed slowly over centuries from the intense pressure of the mountain rocks acting on decomposed plant material. Shilajit contains Fulvic acid, Humins, and Humic Acids, which have antibacterial and antiviral properties. The ultimate culmination is a perfect blend of essential minerals and nutrients to restore your balance.

Shilajit is one of the more unique remedies utilized in traditional medicine, and for practitioners of the ancient system of medicine called Ayurveda, among the most valuable as well. It is a relatively rare substance, found only when the hot summer sun beats down upon the mountains, causing the resin to liquefy and exude from cracks in the rocks.

In Ayurveda Shilajit is described as tridoshaghna, meaning that it reduces and balances all three doshas. Its name literally means to ‘become like stone’, and it is believed that this same property of density, inertia, and hardness is manifested in the body when taken regularly. Shilajitis considered to be an important rasayana, or rejuvenative, used in the treatment of a wide number of health conditions, to prevent illness, and to ward off the effects of old age. According to an ancient physician of Ayurveda named Charaka, “there is no disease in the world that cannot be cured by Shilajit.”

Here are some of the reported benefits of shilajit:

Rich in Minerals: Shilajit contains a wide spectrum of minerals, including fulvic acid, humic acid, and trace elements, which are essential for various bodily functions.

Anti-Aging Properties: Due to its antioxidant properties, shilajit is believed to help counteract free radicals and oxidative stress, potentially slowing down the aging process.

Boosts Energy: Shilajit is often used to increase stamina and reduce fatigue. It may enhance ATP production in the body, which is the primary energy currency of cells.

Enhances Cognitive Function: Some studies suggest that shilajit may improve memory, focus, and overall cognitive function. It is believed to promote the production of the neurotransmitter dopamine, which plays a crucial role in mood and motivation.

Anti-Inflammatory Effects: Shilajit has demonstrated anti-inflammatory properties in some studies, which may help alleviate various inflammatory conditions.

Supports Immune System: It is believed that shilajit can strengthen the immune system by promoting the production and activity of immune cells.

Supports Detoxification: Shilajit is considered a natural detoxifier that helps remove toxins and heavy metals from the body.

Improves Nutrient Absorption: Shilajit may enhance the absorption and utilization of nutrients from food and supplements by improving gut health.

Promotes Longevity: In Ayurvedic tradition, shilajit is considered a "rasayana," a substance that rejuvenates and promotes longevity.

Supports Sexual Health: Shilajit is often used in traditional medicine as an aphrodisiac and to support male reproductive health by boosting testosterone levels and improving sperm quality.

Contradiction

Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement. Stop taking shilajit if you develop rash, increased heart rate, or dizziness.

How to Use?

Add a small portion (approximately 250-350 mg) of shilajit resin to a glass of warm water or milk. Stir well until it dissolves and drink the mixture. Or you can take shilajit resin twice a day with milk.