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Flax Seed 100gm

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CODE: 59949

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Return period: 7 days

High in omega3 fatty acidProtects against cancer Maintain colon health Lowers cholesterol and blood pressure

रु 180.00

रु 200.00

You save: रु 20.00

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A typical serving size for ground flax seeds is 1 tablespoon (7 grams).Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
One tablespoon of ground flax seeds contains the following (1):
Calories:37
Protein:1.3 grams
Carbs:2 grams
Fiber:1.9 grams
Total fat:3 grams
Saturated fat:0.3 grams
Monounsaturated fat:0.5 grams
Polyunsaturated fat:2.0 grams
Omega-3 fatty acids:1,597 mg
Vitamin B1:8% of the RDI
Vitamin B6:2% of the RDI
Folate:2% of the RDI
Calcium:2% of the RDI
Iron:2% of the RDI
Magnesium:7% of the RDI
Phosphorus:4% of the RDI
Potassium:2% of the RDI