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Caps Hats & Scarves Flax Seed 100gm
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59949
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High in omega3 fatty acidProtects against cancer
Maintain colon health
Lowers cholesterol and blood pressure
- A typical serving size for ground flax seeds is 1 tablespoon (7 grams).Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
- One tablespoon of ground flax seeds contains the following (1):
- Calories:37
- Protein:1.3 grams
- Carbs:2 grams
- Fiber:1.9 grams
- Total fat:3 grams
- Saturated fat:0.3 grams
- Monounsaturated fat:0.5 grams
- Polyunsaturated fat:2.0 grams
- Omega-3 fatty acids:1,597 mg
- Vitamin B1:8% of the RDI
- Vitamin B6:2% of the RDI
- Folate:2% of the RDI
- Calcium:2% of the RDI
- Iron:2% of the RDI
- Magnesium:7% of the RDI
- Phosphorus:4% of the RDI
- Potassium:2% of the RDI
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