Peppermint is a popular herbal tea that comes with a variety of health benefits.
Peppermint tea, which is a caffeine-free tea can be brewed on its own as a stimulating,
soothing herbal infusion, and can also be added to many different kinds of herbal and
caffeinated blends. Whether you’re looking to soothe what ails you, or just enjoy the
bright, minty flavor of peppermint tea, enjoying a cup of your favorite mint tea is an
easy way to reap the many benefits this herb has to offer!
Peppermint leaves contain several essential oils including menthol, menthone, and
limonene. Menthol gives peppermint its cooling properties and recognizably minty
scent.
Peppermint tea, which contains peppermint oil has been shown to kill germs that lead to bad
breath, which may help improve breath as well. Menthol in peppermint oil increases blood
flow and provides a cooling sensation, possibly easing pain
Benefits:
• Caffeine Free
• Calms Upset Stomach
• High in Antioxidants
• Soothes Cramps
• Reduces Stress
• Help relieve Tension Headaches
• Help relieve Migraines
• Enhances Memory & improve concentration
• Increases Alertness and Freshens Breathe
• Boosts Energy and Reduce Fatigue
• Soothes Cold Symptom
Ingredients:
Peppermint Leaves
How Much to Drink?
A person can drink peppermint tea throughout the day. Peppermint tea is naturally
caffeine-free, which means that it will not keep a person awake at night. Peppermint
tea also contains zero calories, which can make it a great alternative to soda, fruit
juices, and other sugary drinks.
How To make peppermint tea at home?
1. Add a cup of water to a pot.
2. Bring the water to the boil, then turn off the heat.
3. Add around 1/2 teaspoon of desi grub peppermint leaves to the water.
4. Cover the pot and let the leaves steep for 5 minutes, or according to taste.
5. Strain the tea into a mug.