Sunflower oil is a light, mild-flavored vegetable oil extracted from the seeds of the sunflower plant (Helianthus annuus). Rich in unsaturated fats, particularly linoleic and oleic acids, it is known for its health benefits, including supporting heart health. Sunflower oil has a high smoke point, making it ideal for frying, sautéing, and baking. It is also commonly used in salad dressings, marinades, and as a base for various processed foods. Due to its neutral taste and nutritional profile, sunflower oil is a popular cooking oil choice in many kitchens worldwide.