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The Wellness Sense: A Practical Guide to Your Physical and Emotiona lhealth Based on Ayurvedic and Yogic Wisom

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The Wellness Sense presents a comprehensive guide to holistic health, blending insights from Ayurveda and yoga to offer practical wisdom for physical and emotional well-being. Authored by Om Swami, a renowned spiritual teacher, the book provides accessible explanations of Ayurvedic principles and yogic practices, empowering readers to take charge of their health. From diet and exercise to stress management and mindfulness techniques, "The Wellness Sense" offers a holistic approach to achieving balance and vitality in life. It serves as a valuable resource for anyone seeking to enhance their overall health and vitality through ancient wisdom and modern insights

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Publisher ‏ : ‎ Black Lotus; 1st edition (August 4, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 236 pages
ISBN-10 ‏ : ‎ 0994002734
ISBN-13 ‏ : ‎ 978-0994002730
Item Weight ‏ : ‎ 10.7 ounces
Dimensions ‏ : ‎ 5.5 x 0.59 x 8.5 inches
Best Sellers Rank: #578,270 in Books (See Top 100 in Books)#64,000 in Health, Fitness & Dieting (Books)
#138,909 in Religion & Spirituality (Books)