Green tea 80gm
aa57
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Green tea, derived from unoxidized Camellia sinensis leaves, is a nutrient-dense beverage packed with polyphenols (specifically EGCG) and antioxidants that support heart health, aid weight management, and boost metabolism. It offers a calming yet alert experience due to the combination of caffeine and L-theanine. Optimal health benefits are associated with consuming 3–5 cups daily.
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