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Mint tea is a refreshing, naturally caffeine-free herbal infusion made from leaves of the Mentha plant, such as peppermint or spearmint. It is widely consumed for its calming, digestive properties—helping to ease bloating, stomach aches, and nausea. The menthol in mint tea acts as a natural muscle relaxant, while also aiding in stress reduction and providing potential relief for headaches and cold symptoms.
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