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Asana Pranayama Mudra Bandha/2008 Fourth by Satyananda Saraswati

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This is a detailed guide to yoga postures, breathing exercises, hand gestures, and locks, written for both beginners and serious practitioners.

Asana Pranayama Mudra Bandha/2008 Fourth by Satyananda Saraswati

About This Book

This is a detailed guide to yoga postures, breathing exercises, hand gestures, and locks, written for both beginners and serious practitioners.

Why You'll Like It

  • Step-by-step instructions with clear illustrations
  • Covers asana, pranayama, mudra and bandha practices
  • A well-known reference book in yoga schools worldwide

Book Details

AuthorSatyananda Saraswati
AvailabilityIn stock

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