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Yoga Nidra by Satyananda Saraswati

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Yoga Nidra explains the practice of deep relaxation and guided meditation used to calm the mind and body.

Yoga Nidra by Satyananda Saraswati

About This Book

Yoga Nidra explains the practice of deep relaxation and guided meditation used to calm the mind and body.

Why You'll Like It

  • Step-by-step guide to a well-known relaxation technique
  • Written by a respected yoga teacher
  • Useful for stress relief and better sleep

Book Details

AuthorSatyananda Saraswati
AvailabilityIn stock

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